EASY KETO CHEESEBURGER CASSEROLE

Keto-Friendly Cheeseburger Casserole Recipe

Looking for a hearty, keto-friendly meal that’s both satisfying and quick to make? This keto cheeseburger casserole has all the flavors of a classic cheeseburger without the carbs, making it perfect for those on a low-carb or ketogenic diet. It’s easy to prepare and comes together in just 30 minutes!

Whether you need a family-friendly dinner or a quick, tasty meal for a busy evening, this keto cheeseburger casserole delivers the essence of a cheeseburger—without the bun or fries. It’s a low-carb, comforting dish that everyone will love.

Why You’ll Love This Recipe:

• Keto & Low-Carb: It swaps out traditional burger buns for simple, whole ingredients that are low in carbs but still filling and delicious.
• Quick & Easy: Ready in just 30 minutes—perfect for busy weeknights.
• Rich & Flavorful: Lean ground beef, sharp cheddar cheese, mayo, and unsweetened ketchup come together for that classic cheeseburger flavor with a creamy twist.
• Customizable: You can easily adapt it by adding veggies, changing spices, or trying different toppings to make it your own.
• Family Favorite: Even picky eaters will enjoy this dish, making it a great choice for family dinners.

Key Ingredients:

• Olive Oil: Adds richness and healthy fats. You can also substitute avocado oil or ghee.
• Extra-Lean Ground Beef: Opt for 93% lean ground beef for a lighter dish. If you use 85% lean beef, you may need to drain extra fat.
• Onion & Garlic: Fresh onion and garlic add bold, savory flavors. You can also use 2 tsp each of onion and garlic powder for convenience.
• Kosher Salt & Black Pepper: Enhance the natural flavors of the beef and cheese.
• Mayonnaise: Choose avocado oil-based mayo for a healthier option. It adds creaminess to the dish.
• Unsweetened Ketchup: Use a sugar-free, keto-friendly ketchup to keep the dish low in carbs.
• Mustard: Dijon mustard gives a tangy punch, though yellow mustard works for a more classic cheeseburger taste.
• Shredded Cheddar Cheese: Sharp cheddar provides a bold, cheesy flavor. You can use extra-sharp cheddar for an even more intense taste.

How to Make Keto Cheeseburger Casserole:

This casserole is super easy to make. Cook the ground beef with onions, mix in the condiments, and bake everything together for a cheesy, flavorful dish. You can also add low-carb veggies like riced cauliflower or spinach for extra nutrition.

EASY KETO CHEESEBURGER CASSEROLE

Recipe by admin

0.0 from 0 votes

Course: Uncategorized

Prep time

15

minutes

Cooking time

15

minutes

Calories

458

kcal

Total time

30

minutes

This keto cheeseburger casserole is a quick, flavorful, and satisfying low-carb meal that will quickly become a favorite in your keto kitchen. Perfect for family dinners or meal prepping!

Ingredients

• Olive oil spray – for greasing the baking dish

• 2 tbsp olive oil

• 2 lbs extra-lean ground beef

• 1 medium onion, finely chopped

• 2 tsp kosher salt (or 1 tsp table salt)

• ¼ tsp black pepper

• 1 tbsp minced garlic

• ¼ cup mayonnaise

• ¼ cup unsweetened ketchup

• 1 tbsp mustard

• 1½ cups shredded cheddar cheese (divided)

Directions

• Preheat to 400°F (200°C) and grease a 2-quart baking dish with olive oil spray.
• Heat olive oil in a large skillet over medium-high heat. Add ground beef and onion, cooking until beef is browned and onions are soft (about 5 minutes).
• If needed, drain any excess fat from the skillet. Stir in salt, pepper, and garlic, cooking for another minute.
• Remove skillet from heat. Stir in mayonnaise, unsweetened ketchup, mustard, and 1 cup of shredded cheddar cheese.
• Spread the mixture evenly into the greased baking dish. Sprinkle the remaining cheese on top and bake for 15 minutes or until cheese is melted and bubbly.
• Let the casserole cool for a few minutes before serving. Enjoy with a side salad or your favorite low-carb vegetables.

Notes

• Tips and Variations:
  Add Bacon: Crumbled bacon adds extra flavor and crunch.
  Boost Vegetables: Incorporate riced cauliflower or spinach for added fiber and nutrition.
  Spice it Up: Add jalapeños or a dash of chili powder for a spicy kick.
  Switch the Meat: You can use ground turkey or chicken for a lighter option.

Nutrition Facts

• Calories: 458kcal
• Fat: 31g
• Saturated Fat: 7g
• Sodium: 771mg
• Carbohydrates: 4g
• Sugar: 2g
• Protein: 38g